Amount of nutrients in 100 g (grams) of Beef, carcass, separable lean and fat, choice, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
57.26 g
|
57.26%
|
Energy (calorie)
|
291 kcal
|
|
Energy (joule)
|
1218 kJ
|
|
Protein
|
17.32 g
|
17.32%
|
Total lipid (fat)
|
24.05 g
|
24.05%
|
Ash
|
0.81 g
|
0.81%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
1.83 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
154 mg
|
0.15%
|
Potassium, K
|
267 mg
|
0.27%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
3.57 mg
|
|
Copper, Cu
|
0.069 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
18.1 µg
|
|
Fluoride, F
|
22.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.16 mg
|
|
Niacin
|
3.54 mg
|
|
Pantothenic acid
|
0.32 mg
|
|
Vitamin B-6
|
0.33 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
2.67 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
9.75 g
|
9.75%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.07 g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.74 g
|
0.74%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.78 g
|
5.78%
|
18:0 octadecanoic, stearic fatty acid
|
2.93 g
|
2.93%
|
Fatty acids, total monounsaturated
|
10.47 g
|
10.47%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.15 g
|
1.15%
|
18:1 undifferentiated
|
9.12 g
|
9.12%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.92 g
|
0.92%
|
|
18:2 undifferentiated
|
0.62 g
|
0.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.24 g
|
0.24%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
74 mg
|
0.07%
|
Tryptophan
|
0.201 g
|
0.20%
|
Threonine
|
0.746 g
|
0.75%
|
Isoleucine
|
0.767 g
|
0.77%
|
Leucine
|
1.376 g
|
1.38%
|
Lysine
|
1.443 g
|
1.44%
|
Methionine
|
0.43 g
|
0.43%
|
Cystine
|
0.185 g
|
0.18%
|
Phenylalanine
|
0.67 g
|
0.67%
|
Tyrosine
|
0.568 g
|
0.57%
|
Valine
|
0.842 g
|
0.84%
|
Arginine
|
1.12 g
|
1.12%
|
Histidine
|
0.579 g
|
0.58%
|
Alanine
|
1.074 g
|
1.07%
|
Aspartic acid
|
1.583 g
|
1.58%
|
Glutamic acid
|
2.644 g
|
2.64%
|
Glycine
|
1.061 g
|
1.06%
|
Proline
|
0.804 g
|
0.80%
|
Serine
|
0.665 g
|
0.66%
|
Alcohol, ethyl
|
0 g
|
|